Is the Food Pyramid I Grew Up with Still Relevant?
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Dairy is now encouraged to be fat free or low fat, and non-dairy alternatives like organic soy are suggested. Serving sizes on previous food pyramids have been overstated, and the goal of My Plate is to eliminate oversized portions. My Plate also recommends drinking water instead of sugary drinks.
Rebecca Meyerson has a master's degree in nutrition, food science, and exercise science. She is a certified nutrition counselor through the American Association of Nutrition Consultants. Meyerson recently founded Simply Healthy Living in Westchester County, New York, with the mission to promote holistic wellness through a balanced lifestyle incorporating super foods, supplementation, and exercise. She counsels adults and children based on their physiological components of health, determined by their genetics, gender, and blood type. Meyerson works with her clients to set goals that are achievable through gradual lifestyle changes. To learn more about her programs, visit www.simplyhealthyliving.org.